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So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
Solution: Be aware of how much you do it. Count how many times you interrupt in a meeting or in a normal conversation. Set a goal not to do it more than a certain number of times. Other things to ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to ...
Neck rotations. Gif By Dima Bazak. This exercise stretches the neck muscles and boosts blood flow to the head and neck. Gently rotate your head to the right. Keep your chin parallel to the floor ...
Email is a very widely used communication method. If an email account is hacked, it can allow the attacker access to the personal, sensitive or confidential information in the mail storage; as well as allowing them to read new incoming and outgoing email - and to send and receive as the legitimate owner. On some email platforms, it may also ...
A global wave of cyberattacks and data breaches began in January 2021 after four zero-day exploits were discovered in on-premises Microsoft Exchange Servers, giving attackers full access to user emails and passwords on affected servers, administrator privileges on the server, and access to connected devices on the same network.
As always, your mileage may vary. Take what works and leave the rest! 1. Bullet journal. I am a bit of a bullet journal (BuJo) evangelist. Many people with ADHD find planners overwhelming and ...