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2. Nurse scheduling problem - Wikipedia

   en.wikipedia.org/wiki/Nurse_scheduling_problem

   The nurse scheduling problem ( NSP ), also called the nurse rostering problem ( NRP ), is the operations research problem of finding an optimal way to assign nurses to shifts, typically with a set of hard constraints which all valid solutions must follow, and a set of soft constraints which define the relative quality of valid solutions. [1]

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

4. 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing

   www.healthline.com/health/mental-health/no...

   exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...

5. How to Practice Self-Care with Bipolar Disorder - Healthline

   www.healthline.com/health/bipolar-disorder/self-care

   Even if you feel like you can do 10 things at once, try to stick to one at a time. Finish one project before you start the next one. Schedule time to relax. Practice deep breathing or meditation ...

6. Make Healthy 'Me Time' a Priority - WebMD

   www.webmd.com/balance/features/prioritizing-time...

   Claim a Saturday morning or Sunday afternoon for yourself, even if that means adjusting your family’s schedule. Gimme 5. ... Self-care doesn't have to cost a lot. These simple steps can boost ...

7. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a ...

8. Self-Care and Early-Stage HER2+ Breast Cancer - WebMD

   www.webmd.com/breast-cancer/her2-positive-self-care

   In your effort to take good care of yourself through your journey with HER2+ breast cancer, try these tips: Stay active. Get out and exercise, even if you are going through chemo or other ...

9. What Is Self-Care? - Healthline

   www.healthline.com/health-news/self-care-is-not...

   Self-care is a term thrown around a lot, but experts say it’s often misunderstood. “Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn’t ...