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3. Whitney Simmons. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body ...
A quick look at the best personal training apps. Best for live classes: Obé Fitness. Best for running: MapMyRun. Best for yoga: Alo Moves. Best for personal coaching: Future. Best for free ...
To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...
Online training is also more flexible. If you can’t make it to the gym during normal hours or on a consistent schedule, or want the option to work out at home, a virtual fitness coach and plan ...
Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...
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