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use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...
It’s why we look up at the ceiling when we’re brainstorming. “In order to have creative ideas, people tend to screen out distractions and focus more inwardly,” Salvi said. Consume, consume ...
linguistic. sensitivity to spoken and written language; ability to use language to achieve goals. logical or mathematical. ability to analyze logically, to do mathematical tasks, and investigate ...
Clever Hans (German: der Kluge Hans; c. 1895 – c. 1916) was a horse that was claimed to have performed arithmetic and other intellectual tasks. After a formal investigation in 1907, psychologist Oskar Pfungst demonstrated that the horse was not actually performing these mental tasks, but was watching the reactions of his trainer.
Illusory superiority is one of many positive illusions, relating to the self, that are evident in the study of intelligence, the effective performance of tasks and tests, and the possession of desirable personal characteristics and personality traits. Overestimation of abilities compared to an objective measure is known as the overconfidence ...
Berries. Tea and coffee. Walnuts. . Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...
Brainstorming. A group of people write ideas on sticky notes as part of a brainstorming session. Brainstorming is a creativity technique in which a group of people interact to suggest ideas spontaneously in response to a prompt. Stress is typically placed on the volume and variety of ideas, including ideas that may seem outlandish or "off-the ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...