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A high fiber diet can improve your body’s ability to regulate and minimize blood sugar levels. This could help you better manage type 1 diabetes. Foods high in fiber include: vegetables. fruits ...
Sildenafil (Viagra) is a phosphodiesterase-type 5 (PDE-5) inhibitor. PDE-5 inhibitors widen blood vessels in your penis so that blood flows more easily into the spongy tissues that help you get an ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
Outlook. Prevention. If you find yourself gazing at screens all day, the 20-20-20 rule may help. Every 20 minutes spent using a screen, try to look away at something that is 20 feet away for a ...
Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ). Summary. Eating a diet rich in prebiotics keeps your digestive system healthy ...
4. Cling wrap after cutting. If you’ve cut an underripe avocado, fuse the cut pieces back together and store them in cling wrap in the refrigerator. Research shows that coating avocado in a low ...
taking a hot shower. breathing over a cup of tea. using a humidifier. 2. Eucalyptus. If your sinus pressure is related to a viral infection, you can try adding eucalyptus oil to your bath or ...
Here are some energy-dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like ...
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