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2. 14 Hip Exercises: For Strengthening and Increasing Mobility

   www.healthline.com/health/hip-exercises

   Do 2–3 sets of 5–12 repetitions. 8. Floor hip flexors. This exercise stretches your hip flexors, thighs, and glutes. Instructions: Lie on your back and pull your right leg into your chest ...

3. English studies - Wikipedia

   en.wikipedia.org/wiki/English_studies

   English studies (or simply, English) is an academic discipline taught in primary, secondary, and post-secondary education in English-speaking countries. This is not to be confused with English taught as a foreign language, which is a distinct discipline. The English studies discipline involves the study, analysis, and exploration of English ...

4. Nahuatl - Wikipedia

   en.wikipedia.org/wiki/Nahuatl

   The friars found that learning all the indigenous languages was impossible in practice, so they concentrated on Nahuatl. For a time, the linguistic situation in Mesoamerica remained relatively stable, but in 1696, Charles II of Spain issued a decree banning the use of any language other than Spanish throughout the Spanish Empire.

5. Philippine English - Wikipedia

   en.wikipedia.org/wiki/Philippine_English

   Philippine laws and court decisions, with extremely rare exceptions, are written solely in English. English is also used in higher education, religious affairs, print and broadcast media, and business. Most educated Filipinos are bilingual and speak English as one of their languages.

6. 4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff

   www.webmd.com/brain/home-remedies-vertigo

   Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds ...

7. Anxiety Exercises: 6 Exercises for Relief and Relaxation

   www.healthline.com/health/anxiety-exercises

   To quickly relieve your muscle tension during moments of anxiety: Sit in a quiet and comfortable place. Close your eyes and focus on your breathing. Breathe slowly into your nose and out of your ...