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2. 23 Delicious Ways to Eat an Avocado - Healthline

   www.healthline.com/nutrition/23-ways-to-eat-avocados

   This substitution can reduce the calorie content of foods. For example, 2 tablespoons (30 grams) of avocado only have 48 calories, compared with 200 calories for the same serving of butter (4, 5).

3. Probiotics 101: A Simple Beginner’s Guide - Healthline

   www.healthline.com/nutrition/probiotics-101

   Unregulated food items, cosmetics, and supplements are easy to find abroad, but their safety is unconfirmed. Looking for companies that follow best practices, such as third-party testing, can help ...

4. AIP (Autoimmune Protocol) Diet: A Beginner’s Guide - Healthline

   www.healthline.com/nutrition/aip-diet-autoimmune...

   Step 1. Choose one food to reintroduce. Plan to consume this food a few times per day on the testing day, then avoid it completely for 5–6 days.

5. A Complete Vegan Meal Plan and Sample Menu - Healthline

   www.healthline.com/nutrition/vegan-meal-plan

   Snacks: roasted edamame, sliced pear, and energy balls made from oats, chia seeds, nut butter, and dried fruit Friday Breakfast: overnight oats with apple slices, pumpkin seeds, cinnamon, and nut ...

6. The Candida Diet: Beginner's Guide and Meal Plan - Healthline

   www.healthline.com/nutrition/candida-diet

   Here’s a beginner’s guide to the candida diet and a sample meal plan. Candida overgrowth can cause unpleasant symptoms like digestive issues, fatigue or mood disorders, but dietary changes may ...

7. Can You Eat Raw Zucchini? - Healthline

   www.healthline.com/.../can-you-eat-zucchini-raw

   The Raw Food Diet: A Beginner's Guide and Review Written by Taylor Jones, RD The raw food diet, often called raw veganism, is an eating plan composed of mostly or completely raw and unprocessed foods.