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2. The Raw Food Diet: A Beginner's Guide and Review - Healthline

   www.healthline.com/nutrition/raw-food-diet

   high in fresh fruits and vegetables. high in nutrients and fiber. limited highly processed foods and added sugar. weight loss, if needed. lowered blood triglyceride levels. reduced body fat. The ...

3. The Raw Vegan Diet: Benefits, Risks and Meal Plan - Healthline

   www.healthline.com/nutrition/raw-vegan-diet

   In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat . In one study, people following various raw diets for over 3.5 years lost around 22 ...

4. The Vegan Diet: A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan diet ...

5. Raw Food Diet Review: Benefits, What You Eat, & More - WebMD

   www.webmd.com/diet/a-z/raw-foods-diet

   One study found that people who followed a raw foods diet lost a significant amount of weight. You'll also get nutritional perks. Most of what you eat will be high in vitamins, minerals, fiber ...

6. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

   www.healthline.com/nutrition/plant-based-diet-guide

   The whole-foods, plant-based diet emphasizes plant-based foods while minimizing animal products and processed items. It can help you lose weight and improve your health Obesity is an issue of ...

7. A Complete Vegan Meal Plan and Sample Menu - Healthline

   www.healthline.com/nutrition/vegan-meal-plan

   Breakfast: breakfast skillet with tempeh, broccoli, kale, tomatoes, and zucchini. Lunch: garlic-ginger tofu with stir-fried veggies and quinoa. Dinner: bean salad with black-eyed peas, tomatoes ...