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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Trusted, comprehensive information and resources for mental health. Substance Abuse & Addiction. Depression. Schizophrenia. Anxiety & Panic Disorders. Bipolar Disorder. Postpartum Depression ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
generalized anxiety disorder. illness anxiety disorder (previously called hypochondria) separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ ...
A mental disorder, also referred to as a mental illness, [6] a mental health condition, [7] or a psychiatric disability, [2] is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. [8] A mental disorder is also characterized by a clinically significant disturbance in an individual's cognition ...
Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.
difficulty feeling and expressing any emotions. loss of interest in social activities or events. a tendency to spend more time by yourself. difficulty planning or solving problems. Apathy can show ...
Psychological factors that may contribute to mental illness include: Severe psychological trauma suffered as a child, such as emotional, physical, or sexual abuse. An important early loss, such as ...