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Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Date Time headache began: Time headache ended Warning signs (aura) Location of pain Type of pain (pressing, throbbing, piercing, etc.)
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...
eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
[[Category:NBA game log templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:NBA game log templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.