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Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
Date Time headache began: Time headache ended Warning signs (aura) Location of pain Type of pain (pressing, throbbing, piercing, etc.)
What to include. Information commonly tracked in headache diaries includes: the time the headache started. how long it lasted. the severity of the headache (on a scale from 1 to 10) description of ...
Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
How to Get Started. Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like ...
Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...
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