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CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit, LLC describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains."
CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential ...
Cross-training is defined as an exercise protocol that utilizes several modes of training that are outside the athlete’s main sport to develop a specific component of fitness.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as ...
CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, check with your doctor before you give CrossFit a try.
The Murph workout is a CrossFit workout where you run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a 20lb vest.
Cross training lets you include low-impact activities, like bike riding and swimming, that provide the benefits you need without putting more stress on your joints. Cross training can also help ...
In mixed martial arts. In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area.
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