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2. United States Department of Health and Human Services

   en.wikipedia.org/wiki/United_States_Department...

   The United States Department of Health and Human Services ( HHS) is a cabinet-level executive branch department of the U.S. federal government created to protect the health of the U.S. people and providing essential human services. Its motto is "Improving the health, safety, and well-being of America". [3]

3. Office of Inspector General, U.S. Department of Health and ...

   en.wikipedia.org/wiki/Office_of_Inspector...

   The Office of Inspector General ( OIG) for the United States Department of Health and Human Services (HHS) is responsible for oversight of the United States Department of Health and Human Service 's approximately $2.4 trillion portfolio of programs. Approximately 1,650 auditors, investigators, and evaluators, supplemented by staff with ...

4. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

5. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...

6. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

7. Ready to Run? How to Train for a Marathon - WebMD

   www.webmd.com/fitness-exercise/features/marathon...

   Listen to Your Body. 5. Prepare for Race Day. 6. Hydrate, Hydrate, Hydrate. 4 min read. Training for a marathon can be a very exciting experience. The months and days leading up to your marathon ...