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Boswellia. Turmeric. Cloves. Acupuncture. Heat and ice. Be careful. Pain medication isn’t the only option available to you for pain relief. Next time you’re experiencing a toothache, back pain ...
Experts recommend foods high in omega-3 fatty acids: fatty fish, canola oil, Brussels sprouts, spinach, and foods with added omega-3s like eggs. Or you can take up to 3 grams of fish oil per day ...
4. Eucalyptus. Eucalyptus is a readily available remedy that people use for a wide range of conditions. Extracts of eucalyptus leaves feature in topical remedies to treat arthritis pain. The plant ...
With your whole hand, the heel of your hand, or your fingertips, apply gentle pressure in slow, steady, circular movements. Warm oil or lotion may help. Massage in one area for 10 seconds first to ...
Tart Cherries. 6 /9. In one study, runners who drank tart cherry juice starting 7 days before a race and on race day (12 ounces, twice daily) had significantly less muscle pain than a group who ...
3. Use hot and cold therapy. Heat and cold treatments may help relieve arthritis pain and inflammation. Heat treatments may include taking a long, warm shower or bath in the morning to help ease ...
Take a relaxing Epsom salt bath. Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles. Soaking for about 20 minutes can help to ease sore back muscles, especially ...
Over-the-Counter Treatments for Nerve Pain. Topical painkillers. Many over-the-counter creams and ointments are sold to relieve nerve pain. They include ingredients that work as a local anesthetic ...
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