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Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
These symptoms can include chest pain, shortness of breath, difficulty breathing, and dizziness. You can monitor your heart health at home by taking regular blood pressure readings, measuring your ...
Takeaway. Recognizing and responding to heart attack symptoms can save a life or at the very least, reduce the damage a heart attack can cause. The main symptoms of a heart attack are: jaw, neck ...
For Heart’s Sake: Lifestyle Changes I Had to Make. A diagnosis of chronic heart failure means both big and small adjustments in your lifestyle. Learn how one man has adapted and stays active ...
A high-carb meal may trigger palpitations if you have low blood sugar. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
Healthline's review. The KardiaMobile 6L EKG is a small, discreet, six-lead personal ECG that packs a powerful punch. In just 30 seconds, it can detect arrhythmias like atrial fibrillation ...