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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

3. Schedule (workplace) - Wikipedia

   en.wikipedia.org/wiki/Schedule_(workplace)

   A schedule, often called a rota or a roster, is a list of employees, and associated information e.g. location, department, working times, responsibilities for a given time period e.g. week, month or sports season. A schedule is necessary for the day-to-day operation of many businesses e.g. retail store, manufacturing facility and some offices.

4. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

5. Employee Health: How 4-Day Workweeks Can Improve Well-Being

   www.healthline.com/health-news/employee-health...

   Willie B. Thomas/Getty Images. Researchers say 4-day workweeks can improve employee health and well-being as well as reduce sick days. They add the shorter workweek can even boost productivity and ...

6. Get In Better Shape in 2 Weeks: A Workout Plan - Healthline

   www.healthline.com/.../two-week-workout

   20 Moves to Get Stronger in 2 Weeks. Workout 1. Workout 2. Day 3. Day 4. Rest. If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key ...

7. The 4-Hour Workweek - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Workweek

   The 4-Hour Body. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling ...

8. Hours of service - Wikipedia

   en.wikipedia.org/wiki/Hours_of_service

   The weekly maximum was limited to 60 hours over 7 days (non-daily drivers), or 70 hours over 8 days (daily drivers). These rules allowed for 12 hours of work within a 15-hour period, 9 hours of rest, with 3 hours for breaks within a 24-hour day.

9. 7 Health Effects of Working Too Much

   www.healthline.com/health/working-too-much...

   5. Your heart’s working overtime, too. You might not really notice it, but work stress can release the hormone cortisol, which is hard on your heart. This in turn can increase your risk for ...