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2. The Star-Spangled Banner - Wikipedia

   en.wikipedia.org/wiki/The_Star-Spangled_Banner

   "The Star-Spangled Banner" is the national anthem of the United States. The lyrics come from the "Defence of Fort M'Henry", a poem written by American lawyer Francis Scott Key on September 14, 1814, after he witnessed the bombardment of Fort McHenry by the British Royal Navy during the Battle of Baltimore in the War of 1812.

3. 7 Proven Health Benefits of Ginseng

   www.healthline.com/nutrition/ginseng-benefits

   7. Could lower blood sugar. Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes ( 33 ). American and Asian ginseng have been shown to ...

4. 4 Benefits of Maca Root (and Potential Side Effects) - Healthline

   www.healthline.com/nutrition/benefits-of-maca-root

   Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility. However, research is limited at this time. 2. May help relieve symptoms of menopause ...

5. 10 Evidence-Based Benefits of Green Tea - Healthline

   www.healthline.com/nutrition/top-10-evidence...

   Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...

6. 11 Best Foods to Boost Your Brain and Memory - Healthline

   www.healthline.com/nutrition/11-brain-foods

   salmon. trout. albacore tuna. herring. sardines. About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain ...

7. Grumman F-14 Tomcat - Wikipedia

   en.wikipedia.org/wiki/Grumman_F-14_Tomcat

   Produced. 1969–1991. Number built. 712. The Grumman F-14 Tomcat is an American carrier-capable supersonic, twin-engine, two-seat, twin-tail, all-weather-capable variable-sweep wing fighter aircraft. The Tomcat was developed for the United States Navy 's Naval Fighter Experimental (VFX) program after the collapse of the General Dynamics ...

8. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   12. Eat garlic or take garlic extract supplements. Fresh garlic or garlic extract may help lower blood pressure. One review found that for people with high blood pressure, garlic supplements ...

9. Flaxseed: 9 Health Benefits and How to Eat

   www.healthline.com/nutrition/benefits-of-flaxseeds

   Summary. Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. 2. High in omega-3 fatty acids. Flaxseed is an excellent source of alpha ...