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2. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

3. What Are the Best At-Home Activities for Dementia Patients?

   www.healthline.com/health/dementia/activities...

   At-home activities for people living with dementia that can be done with a caregiver include: listening to or playing music. dancing and singing. playing cards or board games. preparing food ...

4. Friendship Activities: 10 Top Games for Kids - Healthline

   www.healthline.com/health/parenting/friendship...

   1. The Good Friend List. This is a simple, straightforward activity in which children are asked to list what qualities make a good friend. For example, someone who shares toys, someone who doesn ...

5. How Setting Boundaries Can Boost Your Well-Being - WebMD

   www.webmd.com/mental-health/setting-boundaries

   Build greater self-esteem. Get clear on who you are, what you want, and your values and belief systems. Bring focus to yourself and your well-being. Enhance your mental health and emotional well ...

6. 2 Year Old Child Developmental Milestones - WebMD

   www.webmd.com/parenting/child-at-2-milestones

   Be more aware of themselves as separate from others. At this stage, kids think the world is all about them. Concepts like sharing don't make a lot of sense. Your child may sit next to another ...

7. I'm OK – You're OK - Wikipedia

   en.wikipedia.org/wiki/I'm_OK_–_You're_OK

   ISBN. 978-0060724276. I'm OK – You're OK is a 1967 [ 1 ][ 2 ][ 3 ] self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life. The book made the New York Times Best Seller list in 1972 and remained there for almost two years.