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2. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

3. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

4. How to Rewire Your Brain: 6 Neuroplasticity Exercises

   www.healthline.com/health/rewiring-your-brain

   6 Ways to Rewire Your Brain. Video games. Language. Music. Travel. Exercise. Art. Takeaway. Some tips to help your brain relearn abilities and develop include playing video games, learning a new ...

5. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/.../mental-health/brain-exercises

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

6. The 5-Minute Technique I Use to Defeat Negative Self-Talk

   www.healthline.com/.../self-talk-exercises

   When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...

7. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...