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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with hyperfocus ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
prioritizing tasks, starting with what’s essential. creating structured work-break schedules, like working for 25 minutes followed by a 5-minute break. minimizing distractions. practicing ...
You may have trouble remembering details like names or dates, have a hard time multi-tasking, or take longer to finish things. It usually goes away fairly quickly, but some people can be affected ...
1. Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression, according to a 2017 review of research. It can also cause mental fatigue. When your brain ...
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A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them ...