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Word puzzles: Word puzzles include games like crosswords, word searches, and anagrams. Older research Trusted Source. suggests crosswords may help delay the onset of memory loss in early dementia ...
So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...
Working on Puzzles Can Help Your Brain Feel ‘10 Years Younger’. Researchers say activities such as crossword puzzles maintain brain health in people ages 50 and older. Here are some other tips ...
7. Stub Out Cigarettes. Smoking speeds up memory loss as you age. If you smoke, quit. Smoking 's effect on memory is probably due to small strokes it can cause in the brain, Turner says. Try ...
4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...
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