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2. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

4. 10 Best Weight Loss Diet Plans for Men - Healthline

   www.healthline.com/.../weight-loss-diet-plan-for-men

   4. Low carb diets. Low carb diets are one of the most popular eating patterns — and for good reason. Such diets vary in carb content, from the very low carb keto diet to more flexible, moderate ...

5. Help:A quick guide to templates - Wikipedia

   en.wikipedia.org/.../Help:A_quick_guide_to_templates

   A template is a Wikipedia page created to be included in other pages. It usually contains repetitive material that may need to show up on multiple articles or pages, often with customizable input. Templates sometimes use MediaWiki parser functions, nicknamed " magic words ", a simple scripting language.

6. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...

7. Guayabera - Wikipedia

   en.wikipedia.org/wiki/Guayabera

   Guayabera. The guayabera (/ ɡwaɪ.əˈbɛrə /), also known as camisa de Yucatán (Yucatán shirt), is a men's summer shirt, worn outside the trousers, distinguished by two columns of closely sewn pleats running the length of the front and back of the shirt. Typically made of linen, silk, or cotton, and appropriate for hot and/or humid weather ...