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Stare at your computer for too long and you can hurt your eyes. Give the hard-working muscles inside them a break. For every 20 minutes that you look at your screen, take 20 seconds to stare at ...
Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting. 2. Adjust Your Desk and Screen. Correct desk height and ...
Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...
Microsoft 365 is a product family of productivity software, collaboration and cloud-based services owned by Microsoft.It encompasses online services such as Outlook.com, OneDrive, Microsoft Teams, programs formerly marketed under the name Microsoft Office (including applications such as Word, Excel, PowerPoint, and Outlook on Microsoft Windows, macOS, mobile devices, and on the web ...
Microsoft Office 2021 (third release codenamed Office 16) is a version of the Microsoft Office suite of applications for the Microsoft Windows and macOS operating systems. It was released on October 5, 2021. [6] A successor, Microsoft Office 2024 is expected to be rolled out in the second half of 2024. [7]
In feng shui, there are five elements that attract energy and need to be balanced. These include: Wood. This element channels creativity and growth. Trees, plants, or green objects can represent ...
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