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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...

3. Healthline Nutrition — Healthy Eating in Real Life

   www.healthline.com/nutrition

   Healthline Medical News Today Greatist Psych Central Bezzy. Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition ...

4. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

5. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...

6. Food & Nutrition - Healthline

   www.healthline.com/health/food-nutrition

   Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of ...

7. 25 Simple Tips to Make Your Diet Healthier

   www.healthline.com/nutrition/healthy-eating-tips

   25 Simple Tips to Make Your Diet Healthier. Portion control. Meal planning. Foods to add. Foods to swap. Lifestyle changes. Takeaway. You can eat healthier by making a few swaps, such as choosing ...

8. Top 10 Food and Nutrition Trends on the Horizon for 2021

   www.healthline.com/nutrition/food-and-nutrition...

   Here are the 10 top food and nutrition trends expected in 2021. 1–2. Functional nutrition. As Hippocrates once said, “Let food be thy medicine and medicine be thy food.”. Though this ...

9. WebMD Diet & Weight Management Guide: Healthy Eating & Nutrition

   www.webmd.com/diet/guide-chapter-diet-weight...

   Popular Diet Plans. Healthy Weight Guide. Health Tools & Calculators. Healthy Eating & Nutrition. Best & Worst Health Choices. All Health Guide Topics. Weight Loss & Obesity. Fitness & Exercise.