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2. Kundalini Yoga: Poses, Benefits, Steps for Beginners - Healthline

   www.healthline.com/health/kundalini-yoga

   Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

3. Body Language: What It Is and How to Read It - Healthline

   www.healthline.com/health/body-language

   A Beginner's Guide to Reading Body Language. Medically reviewed by Timothy J. Legg, ... For example, you might fidget when you’re bored, but neurodiverse people might fidget in order to increase ...

4. Intermittent Fasting 101 — The Ultimate Beginner’s Guide

   www.healthline.com/nutrition/intermittent...

   The 16/8 method: Also called the Leangains protocol, this involves an 8-hour eating period and a 16-hour fasting period. Some people do this by skipping breakfast, but you can also do the reverse ...

5. The Paleo Diet — A Beginner's Guide + Meal Plan - Healthline

   www.healthline.com/nutrition/paleo-diet-meal...

   This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. ... what to eat, what to avoid and a ...

6. The Vegan Diet — A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   Tofu, tempeh, and seitan. These provide a versatile protein-rich alternative to meat, fish, poultry, and eggs in many recipes. Legumes. Foods such as beans, lentils, and peas are excellent sources ...

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Don’t be alarmed if your instructor uses cues that seem a little strange at first. Pilates is a unique exercise, and it can often feel like learning a foreign language when you’re getting started.