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Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
Leg cramps can occur due to dehydration or overexertion. Frequent leg cramps can occur with certain health conditions, such as type 2 diabetes or kidney failure, or while taking certain ...
More pain when you move, sneeze, or cough. A bad, long-lasting leg cramp. Weakness or tingling in your leg. “Pins and needles” sensation. Your sciatic nerve is the longest and widest nerve in ...
1. Meralgia paresthetica. Caused by pressure on the lateral femoral cutaneous nerve, meralgia paresthetica (MP) can cause tingling, numbness, and burning pain in the outer part of your thigh. It ...
Muscle cramp. It can strike in your sleep or in the middle of the day. This sudden, tight, intense lower leg pain is sometimes called a "charley horse." When it takes a grip, it can get worse ...
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How we reviewed this article: Your leg muscles are some of the hardest working muscles in your body. Pain in your calf or thigh can be caused by muscle cramps, a pulled or strained muscle, or ...