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  2. Ten Symptoms of Heart Failure Getting Worse - Healthline

    www.healthline.com/health/heart-failure/symptoms...

    increased shortness of breath. swelling in the ankles, legs, abdomen, or other parts of your body. fatigue. chest discomfort. sudden weight gain. reduced exercise tolerance. persistent cough or ...

  3. Decompensated Heart Failure: What You Should Know - Healthline

    www.healthline.com/health/heart-failure/de...

    Decompensated heart failure (DHF) means that symptoms from heart failure are severe enough to require immediate medical attention. Dyspnea or shortness of breath is the most common symptom of DHF ...

  4. Normal Heart Rate: Range, When It's Dangerous, and More

    www.healthline.com/health/dangerous-heart-rate

    Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...

  5. Monitoring Your Heart Rate: What's Normal and When to Worry

    www.webmd.com/heart-disease/heart-failure/...

    A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

  6. 5 Heart Rate Myths Debunked - WebMD

    www.webmd.com/.../5-heart-rate-myths-debunked

    Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If my ...

  7. How to Lower Your Heart Rate - WebMD

    www.webmd.com/.../how-to-lower-your-heart-rate

    Relax. Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long ...

  8. How to Check Heart Rate: 5 Methods and What Is Normal

    www.healthline.com/health/how-to-check-heart-rate

    Method 1: Radial pulse. To check your pulse using this method, you’ll be finding the radial artery. Place your pointer and middle fingers on the inside of your opposite wrist just below the ...

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    mail.aol.com

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