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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
Frozen shrimp. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen ...
Please see that template's documentation for details as indicated below. The table below is an example. You can click on "edit this page" and copy-and-paste the markup to a different article, replacing its information with info on the discography you choose to write about. The template is preferably used within a ==Discography== section. Example
Templates are pages that are embedded (transcluded) into other pages to allow for the repetition of information. Wikipedia:List of infoboxes for infoboxes, which are small panels that summarize key features of the page's subject. Wikipedia:Requested templates, to request creation of a template. Use this form to search in the Template: or ...
This template is used to make a Monopoly board layout. It can be used for a standard board, yet is robust enough to handle alternate colors, nonstandard layouts and even the mega-boards with additional spaces. Below is an example of what this template produces. Important note: If you're putting together a board detail for Licensed and localized ...
Wikipedia:List of templates. You may be looking for: Wikipedia:Template index. Wikipedia:List of infoboxes. Any other templates: See Category:Wikipedia templates. This page is a list of associated with the same title or shortcut. If an led you here, you may wish to change the link to point directly to the intended page.
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