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2. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   Try the Dark Glasses Trick. "When you’re getting off shift, wear a pair of really dark sunglasses," suggested Valerie Sinady, a night nurse practitioner, certified health coach, and corporate ...

3. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   Still, Avena says shift workers should be mindful of when and how much of it they consume. She suggests eliminating caffeine consumption at least 4 to 6 hours before bedtime. The amount a person ...

4. Shift Work Sleep Disorder: Treatment, Diagnosis, Disability ...

   www.healthline.com/health/shift-work-sleep-disorder

   Shift work sleep disorder (SWSD) occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. It’s characterized by excessive ...

5. Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift ...

   www.webmd.com/.../features/night-shift-sleep

   Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight ...

6. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work sleep disorder ( SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...

7. How to Stay Up All Night - Healthline

   www.healthline.com/health/how-to-stay-up-all-night

   Try to catch 15 to 20 minutes of sleep during a break. If you’re driving through the night, pull into a rest stop for a quick nap. 5. Get up and move. Daily exercise helps you maintain a healthy ...

8. These Are Home Depot's Store Hours on Labor Day in 2023 - AOL

   www.aol.com/home-depots-store-hours-labor...

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9. Is Home Depot open on Easter Sunday? What to know ... - AOL

   www.aol.com/news/home-depot-open-easter-sunday...

   A Home Depot spokesperson tells TODAY.com via email that a "majority of stores will be operating from 8 a.m. to 6 p.m. on Sunday, April 9." "As always, we recommend checking your local store hours ...