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2. Housework Calorie Burn: Clean Up, Slim Down - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...

3. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

   www.aol.com/9-free-easy-budget-templates...

   Instead, here are nine completely free, simple-to-use budget templates and spreadsheets that are available to download right now. 1. Microsoft Excel Personal Monthly Budget Spreadsheet. Where to ...

4. Divide and Conquer Household Chores - WebMD

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

5. A 1-Week Meal Plan and Shopping List for Your ... - Healthline

   www.healthline.com/nutrition/one-week-family...

   Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...

6. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

7. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   For example, a review of 35 studies observed weight loss of 0.004–2.5 pounds (0.002–1.13 kg) per week when calories were restricted by 240–1,000 calories per day .

8. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

9. The ultimate cleaning checklist to help you get organized in ...

   www.aol.com/ultimate-spring-cleaning-checklist...

   Kitchen cleaning checklist. Granted all the time you spend in your kitchen, it's bound to get messy. While you should wipe away crumbs and clean up spills as they happen, now is the time to zero ...