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Depression is often fueled by cognitive distortions and patterns of negative thinking. Your partner might say things like: “I can’t do anything right.”. “I could disappear right now and no ...
In some cases, a person with depression might force an upbeat or happy mood to hide their mental illness. Experts call this “smiling depression." This mask enables people with depression to hold ...
Dating can be tough for anyone. A serious mental health condition like schizophrenia adds even more challenges to the mix. At times, it can cause psychotic behaviors, like hallucinations and ...
In that case, “It might be helpful to enlist a friend to help you verbalize and process that anxiety so it’s not just bouncing around in your head,” McDowell suggests. 3. Push yourself to be ...
eating nutrient-dense food. limiting alcohol, nicotine, and other substance use. 5. Your therapist thinks that you’re ready. “It’s important to note that the decision to start dating should ...
1. PTSD is a very real illness. PTSD is a debilitating anxiety disorder that occurs after a traumatic event, like war combat. Experts estimate 6% of US adults will have PTSD to varying degrees in ...
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