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Graffiti in Antwerp combines the English word, "Rethink" with Chinese letter styling. Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached ...
Enjoyment. Sadness. Fear. Anger. Disgust. Putting it all together. You can talk about your emotions with practice, even if it feels uncomfortable at first. Emotions are an essential part of who ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
8. Try meditation or deep breathing. Meditating aims to clear your mind, which means it may help you stop ruminating. When you find yourself with a repeating loop of thoughts in your mind, seek ...
Thought. The Thinker by Rodin (1840–1917), in the garden of the Musée Rodin. In their most common sense, the terms thought and thinking refer to conscious cognitive processes that can happen independently of sensory stimulation. Their most paradigmatic forms are judging, reasoning, concept formation, problem solving, and deliberation.
Symptoms of existential dread include: Anxiety. You may worry about the future or have anxiety that isn't tied to a particular concern. Depression. You may feel guilty about the past or hopeless ...
Thesaurus. A thesaurus ( pl.: thesauri or thesauruses ), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where you can find different words with same meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
Bottom line. Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being ...