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2. Edward Hospital - Wikipedia

   en.wikipedia.org/wiki/Edward_Hospital

   Since then, Edward Hospital evolved into the Edward Health Services Corporation in the 1990s and, now, Edward Hospital & Health Services. The first major move under Davis was the opening of Edward Health & Fitness Center on the Naperville campus, the first medically based fitness center in DuPage County, Illinois.

3. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   History of physical training and fitness. Ancient Roman relief showing a legionary. Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking ...

7. WebMD Health & Fitness Features Library

   www.webmd.com/fitness-exercise/features/default.htm

   Library of Health & Fitness features that go beyond the facts to inspire and inform readers with in-depth explorations of health and medical topics, issues and perspectives.