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  2. How To Keep a Food Journal: Instructions and Tips - Healthline

    www.healthline.com/nutrition/food-journaling...

    Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

  3. Printable Food & Fitness Journal by WebMD

    www.webmd.com/diet/printables/food-fitness-journal

    Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

  4. Symptoms Journaling: What, Why, and How - Healthline

    www.healthline.com/health/symptoms-journal

    A symptoms journal is a written daily record of symptoms you experience. It also includes information about daily habits and medication use that may affect these symptoms. It’s a tool that can ...

  5. The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

  6. How to Maintain a Healthy Lifestyle: 12 Effective Tips

    www.healthline.com/health/how-to-maintain-a...

    Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...

  7. Daily health news from WebMD's team of award-winning journalists. WebMD is the destination for trustworthy and timely medical and health news and information. ... Log In . Search .

  8. 6 Best Guided Journals - Healthline

    www.healthline.com/health/best-guided-journals

    Best goal-setting journal: Poketo Quarterly Goal Planner. Best gratitude journal: The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. Best for self-discovery: Let That Sh*t ...

  9. login.webmd.com

    login.webmd.com

    Access your WebMD account to get personalized health information, tips, and services from the leading online source of medical news.

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