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2. 25 Tips to Improve Your Heart Health

   www.healthline.com/health/healthy-heart-tips

   Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of cardiovascular disease ...

3. Heart Health 101

   www.healthline.com/heart-health/basics

   Learn the basics to keeping your heart healthy. Editor's picks. 28 Tips to Improve Your Heart Health. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart ...

4. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Plant-based diets. Some plant-based diets of different types, including vegetarian, vegan, and high-fiber diets, are strongly associated with improved heart health and decreased heart disease risk ...

5. Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/health/heart-disease/foods-to...

   certain cuts of meat. junk foods, like potato chips, cookies, pies, and ice cream. Many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood ...

6. Cardiac Diabetes Diet: Heart-Healthy Foods You Should Be Eating

   www.healthline.com/health/type-2-diabetes/heart...

   These include salmon, tuna, sardines, mackerel, and trout. Omega-3s promote heart health by lowering fats, called triglycerides, in the blood. You can find dozens of heart-healthy fish recipes ...

7. What to Eat - Healthline

   www.healthline.com/heart-health/diet

   The 6 Best Diets for Heart Health. What you eat is key to keeping your heart healthy. Here are the 6 best diets for heart health. Mediterranean Diet 101: A Meal Plan and Beginner’s Guide. The ...

8. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

9. Diet Plan for Newly Diagnosed Diabetes - Healthline

   www.healthline.com/health/diabetes/diet-plan-for...

   Here’s a list of recommended foods for people living with diabetes: Non-starchy vegetables: leafy greens, broccoli, cauliflower, peppers, tomatoes. Whole grains: brown rice, quinoa, whole grain ...