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2. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how ...

3. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

4. The Science of Habit: How to Rewire Your Brain - Healthline

   www.healthline.com/health/the-science-of-habit

   If you always sit down with your glass of Scotch at 6 p.m., for instance, keep the time and the glassware, but swap out the booze for soda. “It’ll make it much easier to decouple the alcohol ...

5. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental ...

6. Metacognition - Wikipedia

   en.wikipedia.org/wiki/Metacognition

   Metacognition can take many forms, such as reflecting on one's ways of thinking and knowing when and how oneself and others use particular strategies for problem-solving. [1] [2] There are generally two components of metacognition: (1) cognitive conceptions and (2) cognitive regulation system.

7. Black and White Thinking: Causes, Symptoms, and More - WebMD

   www.webmd.com/mental-health/black-and-white-thinking

   More extreme emotions can cause black and white thinking to become worse. Borderline personality disorder. Borderline personality disorder is a mental illness that causes people to experience ...