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  2. Pakistan Administrative Service - Wikipedia

    en.wikipedia.org/wiki/Pakistan_Administrative...

    The Pakistan Administrative Service, or PAS ( Urdu: انتظامی خدمتِ پاکستان) (previously known as the District Management Group or DMG before 1 June 2012) is an elite cadre of the Civil Services of Pakistan. [1] [2] The Pakistan Administrative Service over the years has emerged as the most consolidated and developed post ...

  3. 18 Effective Tips to Lose Belly Fat (Backed by Science)

    www.healthline.com/nutrition/20-tips-to-lose...

    High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

  4. Dungeon Master's Guide - Wikipedia

    en.wikipedia.org/wiki/Dungeon_Master's_Guide

    The Dungeon Master's Guide (DMG or DM's Guide; in some printings, the Dungeon Masters Guide or Dungeon Master Guide) is a book of rules for the fantasy role-playing game Dungeons & Dragons. The Dungeon Master's Guide contains rules concerning the arbitration and administration of a game, and is intended for use by the game's Dungeon Master .

  5. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with kidney disease can benefit from following a special diet known as a renal ...

  6. 4chan - Wikipedia

    en.wikipedia.org/wiki/4chan

    4chan. 4chan is an anonymous English-language imageboard website. Launched by Christopher "moot" Poole in October 2003, the site hosts boards dedicated to a wide variety of topics, from video games and television to literature, cooking, weapons, music, history, anime, fitness, politics, and sports, among others.

  7. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

    www.healthline.com/health/digestive-health/get...

    Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

  8. login.webmd.com

    login.webmd.com

    Access your WebMD account to get personalized health information, tips, and services from the leading online source of medical news.

  9. Tips for Vitamin Dosages for Older Adults - WebMD

    www.webmd.com/healthy-aging/what-to-know-about...

    As an older person, supplementing vitamin D will help your bones to stay healthy and strong and perhaps prevent other signs of aging. You should get a blood test to see what your vitamin D levels are.

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