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8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...
Use a warm compress. A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a warm compress, first, soak a towel in warm water ...
Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...
To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly. 9. Supplement wisely. It’s easy to turn to supplements ...
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