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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

4. Portion Control Guide

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

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5. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

6. Hemoglobin: A1C Test, Range, and Normal Levels - WebMD

   www.webmd.com/diabetes/glycated-hemoglobin-test...

   Understand the importance of HbA1c (Hemoglobin A1c) & its role in monitoring blood sugar levels. Know A1c charts, tests, levels, & normal ranges.

7. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/.../pdf/diet/wallet-portion-control-guide.pdf

   1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.