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What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
According to Bazilian, mindful drinking can result in more energy for exercise, better sleep, a better heightened immune system, and a feeling of confidence from being in control of your decisions ...
If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking. Ellinwood explains that common risks of drinking alcohol include ...
Dec. 21—At a time when many people in Oregon are celebrating the holiday season with friends, coworkers, and loved ones, the Oregon Health Authority (OHA) is launching Rethink the Drink's new ...
Legal drinking age reform. The Amethyst Initiative is an organization made up of U.S. college presidents and chancellors that, in July 2008, launched a movement calling for the reconsideration of U.S. legal drinking age, particularly the minimum age of 21. The National Minimum Drinking Age Act of 1984 requires all US states to raise their ...
30 gallons. That's the average amount of sugary drinks American kids consume yearly and it's a choice with health consequences.