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2. A Beginner’s Guide to Weight Training - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

3. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

5. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...

6. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...

7. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...