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2. Portion Size Guide

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3. Portion-Size Guide (wallet size) - WebMD

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   you can keep them with you when you’re dining out. ... Portion-Size Guide (wallet size) Fold Here Fold Here Portion Size Guide. Created Date: 7/29/2010 2:14:49 PM ...

4. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

5. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   Pasta: about one scoop of ice cream. Meat, fish, or poultry: - a deck of cards or your palm (minus the fingers) Pretzels and chips: about a cupped handful. Apple: a baseball. Potato: a computer ...

6. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...

7. The Go-To Diaper Size Chart You Need for Every Age - Healthline

   www.healthline.com/health/baby/diaper-size-chart

   your baby’s age and growth patterns. how frequently you plan to wash cloth diapers. the amount of storage space you have. Generally, you’ll want to have 2 to 3 days’ worth of cloth diapers ...