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Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
Megan Devine. Megan Devine (@refugeingrief) is a psychotherapist and the founder of Refuge In Grief, a platform dedicated to providing real, practical, empathetic support for those coping with ...
Use it as an opportunity to connect and practice your conversational skills. 7. Pick up the phone and make a date. If you’re more of a one-on-one person and not really into group get-togethers ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep ...
Well-being. Well-being, or wellbeing, [1] also known as wellness, prudential value, prosperity or quality of life, is what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person. [2] Well-being can refer to both positive and negative ...
There are numerous benefits of walking. Some of the most common include. Improved sleep. Better endurance. Stress relief. Improvement in mood. Increased energy and stamina. Reduced tiredness that ...
The con: Social media can become an echo chamber of negativity. Research has also shown that the mental health phenomenon known as “ emotional contagion,” in which emotions are transferred ...
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