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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Learn how to use a food diary to record what you eat and when you get allergy symptoms. Download a sample food diary and share it with your doctor or dietitian to find the cause of your problems.

3. printable-food-fitness-journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   A printable PDF form to track your food intake and activity level for weight loss and maintenance. Use it to record your calories, servings, and duration for each meal and snack, and review your progress at the end of the day.

4. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   Learn how to monitor your asthma symptoms and peak flow readings using a blank asthma action plan. Find out how to compare your PEF readings with your asthma zones and adjust your medications ...

5. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   Download and print this migraine headache diary to track your symptoms, triggers, and treatments. Fill in the date, time, location, intensity, medication, and other details of your headaches or ...

6. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Learn how to follow a low carb diet to improve your health and lose weight. Find out what foods to eat and avoid, and get a sample menu for 3 days.

7. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Use this list to help you make healthy choices at the grocery store. It includes tips and examples for fruits, vegetables, grains, dairy, meat, legumes, and more.