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2. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

3. The Definitive Guide to Yoga for Beginners and Experts

   www.healthline.com/health/fitness-exercise/...

   Come onto your hands and knees. Straighten your arms and relax your upper back between the shoulder blades. Keeping your knees bent, lengthen your knees and lift your hips high.

4. Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility

   www.healthline.com/health/yoga-for-legs

   How to do this pose: Begin on your hands and knees. You can use a yoga mat for support. Make sure your hands are directly under your shoulders and your knees are under your hips.

5. Boxing Workouts: 7 Best Workouts, Tips, Benefits, and More

   www.healthline.com/health/exercise-fitness/...

   These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending ...

6. Qigong Meditation: For Beginners, Techniques, Benefits, and More

   www.healthline.com/nutrition/qigong-meditation

   Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.

7. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/.../mental-health/brain-exercises

   Discover how to boost your brain power with 13 evidence-based exercises that can improve your memory, focus, concentration, and more.