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The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...
Black and white thinking is a thought pattern that makes people think in absolutes. For instance, you may think you are either always right or the world’s biggest failure. Psychologists consider ...
Given that you simply believe you aren’t getting what you’re owed, an entitlement mentality can result in: Conflict in relationships. Unhappiness. Disappointment. Depression. Your career may ...
DBT is a type of cognitive behavioral therapy (CBT). The goal of CBT is to teach you how to identify negative thinking patterns and change them. That can help you make positive changes in the way ...
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Emotional triggers are associated ...
Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...