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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

3. Muscle Mass in Seniors: Whey Protein Shakes Can Help - Healthline

   www.healthline.com/health-news/whey-protein...

   According to researchers at McMaster University, drinking a whey-based shake boosted the physical strength in a group of men over the age of 70. The results were noticeable after the shakes alone ...

4. 10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...

5. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

6. Best Exercise Equipment for Older People - WebMD

   www.webmd.com/healthy-aging/best-exercise...

   Treadmills. These let you run or walk at your own speed no matter what the weather’s like outside. Gradually increasing your speed and incline can help hold off the age-related loss of muscle ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...