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As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...
Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...
Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.
Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit. Another key ...
Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
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