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Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.
From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.
Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more.
Discover how pumpkin seeds can boost your health with 11 science-based benefits, such as lowering blood sugar, improving sleep, and fighting inflammation.
Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
Granola bars: Add cocoa to your favorite granola bar mixture to bump up the health benefits and enrich the flavor. Summary. For heart health, include 0.1 ounces (2.5 grams) of high-flavanol cocoa ...
Try this today: If you’ve never had chia pudding before, it’s time to try it! Simply combine 1 oz (2 tbs or 28 g) of chia seeds with 1/2 cup (118 milliliters (mL)) of milk of your choice. Add ...
Coconut oil has many health benefits, such as weight loss, skin care, and oral hygiene. Learn more from the evidence-based research on Healthline.com.