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2. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

3. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

4. Empathic Listening: Definition and Exercises - Healthline

   www.healthline.com/health/empathic-listening

   Empathic listening is a skill that can improve your relationships and communication. Learn what it is, how to practice it, and why it matters.

5. Finding Relaxation: Your 5-Minute Read - Healthline

   www.healthline.com/health/5-minute-read-on...

   The technique is also called Jacobson’s relaxation. Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do ...

6. Selective Listening: What It Is and How It Works - WebMD

   www.webmd.com/brain/what-is-selective-listening

   It involves consciously or unconsciously choosing to listen to what is relevant to you and ignore what isn’t. It is a skill that anyone can develop and improve. For example, when you visit a ...

7. 9 Types of Meditation: Which One Is Right for You? - Healthline

   www.healthline.com/health/mental-health/types-of...

   qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...